Take 2 capsules
Swallow two capsules with a glass of water — take them together for the full 270 mg elemental dose.
Magnesium Complex 1480mg — 10-in-1 Capsules
Ten bioavailable forms of magnesium in a single capsule — 270 mg elemental dose for sleep, muscle recovery, nerve signaling, and heart health.
$24.95
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- FlavorUnflavored
- Size90 Vegan Capsules
- Serving size2 capsules
- Supply45 days
- Elemental magnesium270 mg (64% DV)
- FormCapsule
Ingredients
- Magnesium (from 10-in-1 Complex) 270 mg 64% DV
- Magnesium 10-in-1 Complex 1,480 mg **
- • Magnesium Glycinate 148 mg
- • Magnesium Citrate 148 mg
- • Magnesium Oxide 148 mg
- • Magnesium Taurate 148 mg
- • Magnesium Malate 148 mg
- • Magnesium Aspartate 148 mg
- • Magnesium Gluconate 148 mg
- • Magnesium Ascorbate 148 mg
- • Magnesium Carbonate 148 mg
- • Magnesium Lactate 148 mg
Other ingredients
Vegan Capsules, Magnesium Stearate, Silicon Dioxide.
What you can expect · Benefits
Deeper, restorative sleep
Glycinate and taurate forms calm the nervous system and ease muscle tension, promoting more consistent sleep without next-day grogginess.
Muscle recovery & cramp relief
Chelated forms replenish magnesium stores in muscle tissue, reducing cramps and post-exercise soreness. Real customers report cramp-free within days of starting.
Daily energy & fatigue support
Malate and aspartate fractions support cellular ATP production — helping maintain endurance and reduce occasional fatigue.
Nerve, heart & bone health
Magnesium is a cofactor in more than 300 enzyme reactions — supporting nerve signaling, healthy heart rhythm, and bone density.
10 bioavailable forms
Each form absorbs through a different pathway. Combining all ten maximizes total uptake so your body gets magnesium where it needs it most.
Why it works
Magnesium isn't a single nutrient — it's a cofactor in more than 300 enzyme reactions, and different forms absorb through different pathways. Glycinate crosses cell membranes with minimal digestive side effects and is the gold standard for sleep and calm. Citrate is highly absorbable and gentle on digestion. Malate supports cellular ATP production. Taurate supports cardiovascular rhythm. Oxide provides bulk elemental mass. By combining ten forms into one capsule, this complex covers the full spectrum of magnesium's roles — rather than narrowly dosing a single pathway.
Two capsules deliver 1,480 mg of the full 10-in-1 blend, yielding 270 mg of elemental magnesium — 64% of the daily value. The formulation is vegan, non-GMO, gluten-free, and made with vegetable-derived capsules. Take in the evening or before bed: the glycinate and taurate fractions ease tension and support deeper sleep, while the rest of the blend gets to work overnight. One bottle is a 45-day supply.
✓ Quality assured
Simple daily ritual · 3 steps
2 capsules dailyEvening, with food
Best taken in the evening or before bed — some forms (citrate, oxide) are gentler on the stomach when paired with food.
Use daily
Magnesium works through consistent replenishment. Most people notice improved sleep and less muscle tension within 1–2 weeks of daily use.
See it in action · Videos
What customers say · Reviews
4.8
Based on 100+ reviews
5 star
78%
4 star
12%
3 star
5%
2 star
2%
1 star
3%
Trouble with muscle cramps?
I had trouble with cramps. Painful hand, abdominal, leg cramps. My Md. suggested a magnesium supplement. This covers all known forms. After 2 days taking this magnesium complex capsule I have been cramp free. The phone, writing, weight training, serious bending and stretching have all been cramp free. Honest! No side affects at all.
Effective
Bigger than expected. But works great.
It helped
So nice. They made a difference.
It is second time I am ordering
Got second pack, love it!
good product
so far I'm like the results many types in one less pills to take
Works for us
We seemed to like this.
